Hot Flushes & High Heels
An honest, uplifting evening exploring women, wellbeing, body changes, confidence and style.
We’ll start with the things so many women experience but don’t always talk about — losing confidence, feeling uncomfortable in our changing bodies, not knowing what to wear, and sometimes even avoiding social situations because we just don’t feel like ourselves.
I’ll share practical advice around body confidence, personal style and dressing for the body you have today, helping you feel more comfortable, confident and like you again.
Then Brianán will take us into what’s happening inside the body, looking at the hormonal changes during perimenopause and menopause, including oestrogen and progesterone, and how these can affect mood, energy, hot flushes and overall wellbeing.
Together, we’ll have an honest, warm and uplifting conversation about understanding your changing body, looking after yourself and feeling more like yourself through this stage of life.
With Deirdre Treanor & Bríanán Dolan
